Be an Allergy Ally

You don’t have to have food allergies to make a difference. Learn how to support, include, and protect the people around you.

Choose Your Level

Pick your age group

Pick your age group for tips, games, and resources made just for you.

Ages 5–9

Learn the 3 Friend Rules, play games, and discover how to be a brave helper when a classmate has a food allergy.

Ages 10–14

Stand up for classmates, shut down allergy jokes, learn to recognize emergencies, and create a more inclusive environment.

Ages 14–18

Support friends and partners with allergies, advocate in social groups, and know how to act in real-world emergencies.